Cadillac and Tower Pilates in Rustington
Springs, bars and hanging straps for assisted stretching and strength, one to one in a calm private studio.
The Cadillac and Tower
In short. The Cadillac, also called the trapeze table, is a padded table with a frame around it, with springs, bars and straps that hang from the overhead frame, used for assisted stretching and strength work, lying or seated. The springs and bars on its frame are why people also call this Tower work. At Sépilates, Sepideh uses the Cadillac in Private 1:1 and Duet 2:1 sessions in Rustington, alongside the Reformer and the Mat. She is certified in Cadillac Pilates, and your first session is £30.
- 1:1 or 2:1Private or Duet sessions
- 50 minEvery session, by appointment
- CertifiedCadillac, Levels 1 to 3
- £30Your first session
Does this sound like you?
What are you hoping to solve?
Most people come with one of these on their mind. Here is how the Cadillac helps with each.
"I am stiff and I want to stretch with support."
Bars, straps and springs hold part of the weight, so you can stretch and lengthen with support.
"I want strength without strain."
The springs can add resistance to make muscles work, or support to make a movement easier, so the work is set for you.
"The equipment looks intimidating."
It is one to one, with Sepideh's full attention, and you need no experience.
"I am coming back after an injury."
Exercises are adapted to what your body can do today, with guidance from your GP or physiotherapist where needed.
"I am not sure which equipment is right for me."
Most sessions mix the Reformer, the Cadillac and the Mat, chosen for your body and goals.
What it is
What is the Cadillac in Pilates?
The Cadillac is a padded table with a frame around it, with springs, bars and straps that hang from the overhead frame.
- Used for assisted stretching and strength work, lying or seated
- The springs can support you in a movement or add resistance
- Part of the equipment developed by Joseph Pilates
- Also called the trapeze table, and often called Tower work too because of its springs and bars
Most sessions combine the Cadillac with the Reformer and the Mat, chosen for your body and goals.
The equipment
What are the parts of a Cadillac?
A Cadillac looks like a large frame around a padded table. These are the parts you will see in the studio.
Cadillac or Tower?
Cadillac or Tower: what is the difference?
They are closely related: a Tower is a smaller version of the Cadillac.
- A full Cadillac: a padded table inside a frame, with overhead bars and springs
- A Tower: a single vertical spring frame, often fixed to a wall or attached to a table
- Most of the same spring and bar work is possible on both
- The piece in the Sépilates studio has a padded table, an overhead frame, springs and hanging straps, so sessions cover Cadillac and Tower style work
Who it is for
Who is Cadillac Pilates for?
Because the springs and straps can support you, the Cadillac suits many different people.
People who want assisted stretching
Bars, straps and springs help you stretch and lengthen with support.
Anyone building strength
Work against the springs for steady, controlled strength.
Returning after an injury
With your GP's or physio's OK, every exercise is adapted to what your body can do today. See Pilates for back pain and injury recovery.
Older adults
Low impact, supported work. See Pilates for older adults.
Pregnancy and after birth
Sessions are adapted to each stage. See pregnancy Pilates and postnatal Pilates.
Beginners
You need no experience. Start with a £30 first session.
Your teacher
Who will teach me?
Sepideh has over 10 years of experience teaching classical and contemporary Pilates.
- Certified in Mat, Reformer, Cadillac and Chair Pilates, Levels 1 to 3
- Specialist training in pre and postnatal Pilates, on the Mat and Reformer
- Fully insured
- Teaches in English, Turkish and Persian
Where
Cadillac Pilates in Rustington and the towns around it
Sépilates is a private studio in a residential home in Rustington, West Sussex, and a short drive from Littlehampton, East Preston, Angmering, Ferring, Arundel and Worthing.
- Sessions Monday to Friday, by appointment
- Free off-road parking on the driveway
- Full arrival details sent when you book
- RustingtonThe studio is hereYou are in town
- Littlehampton1.7 miles5 min
- East Preston1.7 miles5 min
- Angmering2.2 miles5 min
- Ferring4.2 miles9 min
- Arundel5.1 miles11 min
- Worthing7.8 miles15 min
Approximate drive from the centre of each town to Rustington village, without traffic, from OpenStreetMap routing. Angmering station is signed for Rustington and East Preston. Free off-road parking is on the driveway, and your full arrival details are sent when you book.
Prices
How much is Cadillac Pilates in Rustington?
The Cadillac is part of your session. Every session is 50 minutes.
- Your first sessionA full private session for first-time clients, one per person£30
- Single sessionPrivate Pilates 1:1, pay as you go£55
- Duet 2:1Per person, with a partner or friend£35 each
Class Packs and Memberships make regular sessions simple. See every price and book.
Sources. Stott Pilates: Cadillac trapeze table; Pilates Method Alliance: History of Pilates. Checked against NHS guidance on 8 November 2026. This page is general information and does not replace advice from your midwife, GP or physiotherapist.
Keep reading
More about private Pilates in Rustington
Questions
Cadillac Pilates: your questions
What is a Cadillac in Pilates?
The Cadillac, also called the trapeze table, is a padded table with a frame, bars, straps and springs, used for assisted stretching and strength work, lying or seated.
Is the Cadillac the same as a Tower?
They are closely related. A Tower is a smaller version of the Cadillac: a single vertical spring frame, often fixed to a wall. The piece in the Sépilates studio has a padded table, an overhead frame, springs and hanging straps, so Tower style spring work is part of the sessions.
Can I hang from the frame or use the straps?
Straps and padded loops hang from the overhead frame, and Sepideh chooses which exercises suit you. You do not need any experience, and every exercise is adapted to what your body can do today.
Do I need to be flexible or fit to use the Cadillac?
No. You do not need any experience. Every session is adapted to your body, and the springs and straps can support you.
Can I book a Cadillac session on its own?
Cadillac work is part of your Private 1:1 or Duet 2:1 session, alongside the Reformer and the Mat, chosen for your body and goals. Email Sepideh if you would like to talk about what to focus on.
How much does it cost?
A Private 1:1 session is £55 for 50 minutes, a Duet 2:1 is £35 each, and your first session is £30 if you are a first-time client.
Who teaches the Cadillac?
Sepideh, who has over 10 years of experience and is certified in Mat, Reformer, Cadillac and Chair Pilates, Levels 1 to 3, and is fully insured.
How long will it take to feel a difference?
It depends on where you are starting from and what you want to change, and Sepideh can advise you after your first session. A good way to find out is the £30 first session, then the 3-session Starter Bundle (£135, used within 6 weeks), before you choose a Class Pack or a monthly Membership.
Book online now
Find a time that suits you.
See every free time in the live timetable and book in two taps.
Questions? Email [email protected]
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