Pilates for men in Rustington
Core strength, mobility and control for the sport you play and the days you sit, one to one with no one watching.
Men and local sport
In short. Pilates is for men as much as anyone. It was created by a man, Joseph Pilates, and the NHS lists it as a muscle-strengthening activity for adults. At Sépilates it is private, so there is no class to keep up with and no one watching, and each session is built around your goals, whether that is golf, running, cycling, sailing or a stiff back after a desk day.
- 2 daysNHS advice for strengthening, age 19 to 64
- 50 minPrivate, by appointment
- 1:1Or two with a friend, £35 each
- £30Your first session
Does this sound like you?
What are you hoping to solve?
Most men come with one of these on their mind. Here is how a private session helps with each.
"My back and hips are tight from sitting or driving."
Gentle, controlled mobility and strength work for your spine, hips and core. The NHS advises breaking up long periods of sitting.
"I play golf, run or cycle and I want to move better."
Better core control, balance and mobility support the activities you love. Golf asks for rotation, running for stability on one leg, and cycling for long spells folded forward.
"I would feel out of place in a Pilates class."
It is private. There is no class and no one watching, just you, or you and a mate.
"I want strength without more pounding."
Pilates is low impact and the Reformer springs add resistance, so it works your muscles without the impact.
"I am getting back after an injury."
Every exercise is adapted to what your body can do today, with guidance from your GP or physiotherapist where needed.
"I have not exercised for a while."
You need no experience and no particular flexibility. The NHS says to speak to your GP first if you have not exercised for some time or have a medical condition.
Is it for men?
Is Pilates only for women?
No. Pilates was created by a man, Joseph Pilates.
- A German physical trainer who lived from 1883 to 1967
- He wrote Return to Life Through Contrology
- The NHS lists Pilates among activities that strengthen muscles, alongside yoga, tai chi and lifting weights
- It is controlled, not easy: the Reformer springs add resistance
A session can be as demanding as you want it to be. Sources: NHS, activity guidelines for adults, Pilates Method Alliance, history of Pilates.
The NHS week
How does Pilates fit into your week?
The NHS advises adults aged 19 to 64 to do strengthening activities that work all the major muscle groups on at least 2 days a week, and at least 150 minutes of moderate activity, or 75 minutes of vigorous activity. Pilates is one of the activities it lists for strengthening muscles.
M
T
W
T
F
S
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- Strengthening work for all the major muscle groups, on at least 2 days (Pilates counts)
- Your sport or activity, such as golf, a run, a ride or a long walk
Local sport
What do people in Rustington and the villages around it play, and where can Pilates help?
Rustington, Littlehampton, East Preston, Angmering, Ferring, Worthing and Arundel have golf courses, cricket and bowls clubs, a coastline and a river, and the South Downs inland. Here is what each often asks of your body, and where Pilates can help.
Golf
Often asks for Rotation through the spine and hips, repeated with control.
Pilates can help with Mobility and core control support the swing.
Rustington, Angmering and Littlehampton all have golf courses.
Walking and hiking
Often asks for Steady hips and feet over long distances, on the seafront or the Downs.
Pilates can help with Single-leg and standing work supports balance.
Seafront paths from Littlehampton to Worthing, and the South Downs inland from Arundel.
Running
Often asks for Stability through one leg at a time, over and over.
Pilates can help with Controlled single-leg work and core control.
Littlehampton has a running club, Arunners.
Cycling
Often asks for Long spells folded forward over the bars.
Pilates can help with Mobility through the spine and hips, and posture.
Seafront and country routes across the area.
Sailing
Often asks for Pulling, bracing and a steady core as conditions change.
Pilates can help with Core and shoulder control.
Littlehampton harbour and the River Arun.
Cricket and bowls
Often asks for Reaching, throwing, bending and rotating, often for hours.
Pilates can help with Shoulder, hip and spine mobility.
Rustington, Angmering and Littlehampton all have cricket clubs, and bowls clubs are listed locally.
Tennis and racket sports
Often asks for Reaching, rotating and quick changes of direction.
Pilates can help with Core control, balance and mobility.
Ask Sepideh how a session can be built around your game.
Gardening and DIY
Often asks for Lifting, digging and bending. The NHS counts heavy gardening as strength work.
Pilates can help with Posture and a stronger back and hips.
Desk days
What if I sit all day and my back is stiff?
Many men come to Pilates for a stiff back, tight hips or a body that has stopped moving after long days sitting.
- The NHS advises reducing time spent sitting and breaking up long periods of not moving
- It says activities like walking, swimming, yoga and pilates may help ease back pain
- Pilates strengthens the deep muscles around your spine, hips and core
Read more about Pilates for back pain and injury recovery.
Why private
Why do men choose private Pilates?
No class to keep up with, and no one watching.
- Learn the basics properly, one to one
- The Reformer, the Cadillac and the Mat
- Each session planned around your goals and how you feel that day
- Whether you are coming back from an injury, getting ready for the golf season or building strength alongside the gym
Prefer to bring a mate or your partner? Duet 2:1 is £35 each.
Town by town
Pilates for men in each town around the studio
Every town has its own sport. Here is where people near you tend to play, from the local clubs listed by Angmering Parish Council and Littlehampton Town Council.
Rustington
Golf at Rustington Golf Centre, cricket at the Recreation Ground, and the seafront on your doorstep. The studio is here.
Littlehampton
A golf club, a cricket club, the Arunners running club, and the harbour and River Arun for sailing.
Angmering
Ham Manor Golf Club, Angmering Cricket Club and a carpet bowls club.
East Preston and Ferring
Seafront walking, running and cycling, and the beach at Ferring, five to ten minutes from the studio.
Worthing
The long seafront promenade for running, walking and cycling, about 15 minutes away.
Arundel
Arundel Park and the South Downs for walking and cycling, about 11 minutes away.
Your teacher
Who will teach me?
Sepideh has over 10 years of experience teaching classical and contemporary Pilates.
- Certified in Mat, Reformer, Cadillac and Chair Pilates, Levels 1 to 3
- Specialist training in pre and postnatal Pilates, on the Mat and Reformer
- Fully insured
- Teaches in English, Turkish and Persian
Where
Pilates for men in Rustington and the towns around it
Sépilates is a private studio in a residential home in Rustington, West Sussex, and a short drive from Littlehampton, East Preston, Angmering, Ferring, Arundel and Worthing.
- Sessions Monday to Friday, by appointment
- Free off-road parking on the driveway
- Full arrival details sent when you book
- RustingtonThe studio is hereYou are in town
- Littlehampton1.7 miles5 min
- East Preston1.7 miles5 min
- Angmering2.2 miles5 min
- Ferring4.2 miles9 min
- Arundel5.1 miles11 min
- Worthing7.8 miles15 min
Approximate drive from the centre of each town to Rustington village, without traffic, from OpenStreetMap routing. Angmering station is signed for Rustington and East Preston. Free off-road parking is on the driveway, and your full arrival details are sent when you book.
Prices
How much is Pilates for men in Rustington?
Every session is 50 minutes.
- Your first sessionA full private session for first-time clients, one per person£30
- Single sessionPrivate Pilates 1:1, pay as you go£55
- Duet 2:1Per person, with a mate or your partner£35 each
Class Packs and Memberships make regular sessions simple. See every price and book.
Sources. NHS: Physical activity guidelines for adults aged 19 to 64; Angmering Parish Council: Sports and leisure; Littlehampton Town Council: Sports clubs; Pilates Method Alliance: History of Pilates. Checked against NHS guidance on 8 November 2026. This page is general information and does not replace advice from your midwife, GP or physiotherapist.
Keep reading
More about private Pilates in Rustington
Questions
Men and sport: your questions
Is Pilates too gentle for men?
Pilates is controlled, not easy. On the Reformer the springs add resistance to make muscles work, and a private session can be as demanding as you want it to be.
Can Pilates help my golf, running or cycling?
Better core control, balance and mobility support the activities you love. Golf asks for rotation through the spine and hips, running for stability on one leg, and cycling for long spells folded forward, and Pilates works on all of these.
Do I need to be flexible?
No. You do not need any experience or any particular flexibility. Every session is adapted to your body, so you can start from the very beginning.
Can I do Pilates alongside the gym or running?
Yes. The NHS advises strengthening activities on at least 2 days a week, and lists Pilates as one of them, so it can sit alongside your other training. Tell Sepideh what else you do each week.
Can I bring a friend?
Yes. Duet 2:1 is private Pilates for two, for £35 each. Bring your partner, a friend or your workout mate.
How much does it cost?
A Private 1:1 session is £55 for 50 minutes, and your first session is £30 if you are a first-time client.
How long will it take to feel a difference?
It depends on where you are starting from and what you want to change, and Sepideh can advise you after your first session. A good way to find out is the £30 first session, then the 3-session Starter Bundle (£135, used within 6 weeks), before you choose a Class Pack or a monthly Membership.
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