Private Pilates in Rustington
One to one Reformer, Cadillac and Mat Pilates with Sepideh, planned around your body, in a calm private studio.
Private Pilates 1:1
In short. Private Pilates 1:1 at Sépilates is a 50-minute session with Sepideh in her private studio in Rustington, West Sussex. You use the Reformer, the Cadillac and the Mat, and every exercise is chosen for your body, your goals and how you feel that day. A single session is £55, and your first session is £30.
- 50 minEvery session, by appointment
- £55A single private session
- 1:1Just you and Sepideh
- £30Your first private session
Does this sound like you?
What are you hoping to solve?
Most people come with one of these on their mind. Here is how a private session helps with each.
"I tried a class and felt lost."
There is no class to keep up with, no crowd and no rushing. Sepideh watches every movement, so you work safely and get more from each exercise.
"I want a programme built for my body."
Every exercise is chosen for your body, your goals and how you feel that day.
"I am new, recovering, or I want full attention."
Private 1:1 is the best way to start if you are new, recovering, or want full attention.
"I do not have much time."
A session is 50 minutes, by appointment Monday to Friday, booked online from the live timetable.
"I am not sure Pilates is for me."
Try a full private session for £30, with no experience needed.
The basics
What is private Pilates?
Private Pilates is one to one teaching: just you and Sepideh.
- On the Reformer, the Cadillac and the Mat
- Every exercise chosen for your body, your goals and how you feel that day
- No class to keep up with, no crowd and no rushing
- Sepideh watches every movement, so you work safely
It is a good way to start if you are new, recovering, or want full attention. Read what Reformer Pilates is for the background.
What to expect
What happens in a private Pilates session?
Sessions are by appointment only, in a calm, private studio in Rustington.
- 1step
Book your time
Choose Private 1:1 and book online. If none of the regular times suit you, additional appointment times may be available on request: just send your preferred day and time.
- 2step
Your arrival details
Sépilates is in a private residential setting, so full arrival details are sent when your booking is confirmed. Please arrive at your booked time rather than early.
- 3step
Your 50-minute session
Each appointment is a 60-minute slot: 50 minutes of Pilates teaching plus up to 10 minutes for arrival, a brief check-in, transitions and departure. You can train barefoot or in grip socks.
Who it is for
Who is private Pilates for?
Private sessions suit almost anyone, because the session is built around one person.
Complete beginners
No experience needed. You learn the basics properly, with no one watching. See your first session.
Stiff backs and desk-bound days
Gentle, controlled strength and mobility work. Read about Pilates for back pain and injury recovery.
Pregnancy and after birth
Pre and postnatal sessions are booked as a Private 1:1. See pregnancy Pilates and postnatal Pilates.
Women in their 40s, 50s and beyond
Keeping strong matters more with every decade, especially around menopause. Pilates is a calm, supported way to do it. See Pilates for older adults.
Golfers, walkers and tennis players
Better core control, balance and mobility support the activities you love. See Pilates for men and sport.
Anyone who wants full attention
If you would rather train with a friend, Duet 2:1 shares a private session between two.
Equipment
Reformer, Cadillac or Mat?
Most sessions combine all three, chosen for your body and goals.
- The Reformer: a sliding carriage on springs that add resistance, or support a movement
- The Cadillac: a frame with bars, straps and springs for assisted stretching and strength
- The Mat: your own bodyweight for control and mobility
There is no separate Mat booking. To focus entirely on Mat Pilates, email [email protected] before your appointment and Sepideh will tailor the session.
Your teacher
Who will teach me?
Sepideh has over 10 years of experience teaching classical and contemporary Pilates.
- Certified in Mat, Reformer, Cadillac and Chair Pilates, Levels 1 to 3
- Specialist training in pre and postnatal Pilates, on the Mat and Reformer
- Fully insured
- Teaches in English, Turkish and Persian
Reviews
Read the reviews on GoogleWhat clients say about Sepideh
Rated 5.0 on Google by people who train with her.
“She is such a warm personality who will immediately put you at ease, and an incredibly observant and mindful Pilates instructor.”
“She’s such a knowledgeable, caring and encouraging instructor. My posture, strength and flexibility have improved so much since training with her.”
Prices
How much is private Pilates in Rustington?
Every session is 50 minutes. Pay as you go, save with a bundle or Class Pack, or join a monthly Membership.
- Introductory sessionA full private session for first-time clients, one per person£30
- Single sessionPrivate Pilates 1:1, pay as you go£55
- Starter Bundle3 sessions, £45 each, for new clients, used within 6 weeks£135
- Class Pack5 sessions, £52 each, used within 42 days£260
- Membership, 4 a monthOnce a week, £50 a session£200 a month
- Membership, 8 a monthTwice a week, £47.50 a session£380 a month
Class Packs are used within 42 days of purchase and are for the named person. Memberships renew monthly until cancelled with 14 days' notice. See every price and book.
Where
Private Pilates in Rustington and the towns around it
Sépilates is a private studio in a residential home in Rustington, West Sussex, and a short drive from Littlehampton, East Preston, Angmering, Ferring, Arundel and Worthing.
- Sessions Monday to Friday, by appointment
- Free off-road parking on the driveway
- Full arrival details sent when you book
- RustingtonThe studio is hereYou are in town
- Littlehampton1.7 miles5 min
- East Preston1.7 miles5 min
- Angmering2.2 miles5 min
- Ferring4.2 miles9 min
- Arundel5.1 miles11 min
- Worthing7.8 miles15 min
Approximate drive from the centre of each town to Rustington village, without traffic, from OpenStreetMap routing. Angmering station is signed for Rustington and East Preston. Free off-road parking is on the driveway, and your full arrival details are sent when you book.
Keep reading
More about private Pilates in Rustington
Questions
Private Pilates in Rustington: your questions
How much is a private Pilates session in Rustington?
A single private Pilates 1:1 session at Sépilates is £55 for 50 minutes. Your first session is £30 if you are a first-time client. A Class Pack of 5 is £260 and Memberships start at £200 a month.
Do I need any experience for private Pilates?
No. You do not need any experience. Every session is adapted to your body, so you can start from the very beginning.
Is private Pilates better than a group class?
It depends what you want. A private session is planned only around you, so it suits people who are new, returning after an injury or pregnancy, or who want a programme built around their goals. Group classes suit people who enjoy training in a room with others.
Can I do Mat Pilates instead of the Reformer?
Yes. There is no separate Mat Pilates booking, so book a Private 1:1 and email [email protected] before your appointment to say you would like to focus on the Mat. Every session can be tailored to you.
How long is a session, and what should I wear?
Each appointment is a 60-minute slot: 50 minutes of Pilates teaching plus up to 10 minutes for arrival, a brief check-in, transitions and departure. Wear comfortable clothing suitable for Pilates. Barefoot and grip socks are both welcome.
Is there parking at the studio?
Yes. Free off-road parking is available on the driveway for clients attending sessions. Please arrive at your start time rather than early.
How long will it take to feel a difference?
It depends on where you are starting from and what you want to change, and Sepideh can advise you after your first session. A good way to find out is the £30 first session, then the 3-session Starter Bundle (£135, used within 6 weeks), before you choose a Class Pack or a monthly Membership.
Book online now
Find a time that suits you.
See every free time in the live timetable and book in two taps.
Questions? Email [email protected]
WhatsApp messages only, no calls