Pilates for beginners in Rustington
Your first private session is £30. No experience needed, and no one watching.
In short. If you have never tried Pilates, or never tried the Reformer, start with the £30 introductory session: one full 50-minute private session with Sepideh in Rustington, planned around your body, experience and goals. You need no experience. It is for first-time clients only, one session per person.
- £30Usually £55
- 50 minA full private session
- NoExperience needed
- £1353-session Starter Bundle next
What is holding you back from your first session?
Most people have one of these on their mind. Here is the honest answer to each.
"I am nervous about being the beginner."
Your first session is one to one, with no one watching. You learn the basics properly, at your pace.
"I do not know what to expect."
You book a time, get your arrival details, may be asked to fill in a short health questionnaire, and have a 50-minute session planned around you. The steps are below.
"I do not want to commit to a package."
You do not need to. The first session is £30 on its own, one per person, and there is nothing to sign up to.
"I am not flexible or fit enough."
You need no experience and no particular fitness. Every session is adapted to your body.
"I have an injury or a health condition."
Tell Sepideh when you book. You may be asked for guidance from your GP or physiotherapist, and your session is adapted.
"Is it worth it?"
It is a full private session, usually £55, for £30. If you love it, the 3-session Starter Bundle is £135, used within 6 weeks.
What happens in my first Pilates session?
A calm, private studio in Rustington, and a session planned around you.
- 1step
Book your time
Tap "Book your first session" and choose a time in the live timetable. If none of the regular times suit you, additional appointment times may be available on request.
- 2step
Your arrival details
Sépilates is in a private residential setting, so full arrival details are sent when your booking is confirmed. Please arrive at your booked time rather than early.
- 3step
Your check-in
Before you begin you may be asked to complete a health and exercise questionnaire. Tell Sepideh about any injuries, pain or physical limitations so she can plan around them.
- 4step
Your 50-minute session
Your first session starts with the basics, adapted to your body from the very first minute, on the Reformer, the Cadillac or the Mat.
Do I need any experience or a certain fitness level?
No. You do not need any experience and no particular fitness level.
- You learn the basics properly, one to one, with no one watching
- There is no class to keep up with, so it moves at your pace
- Pilates is slow, controlled and low impact, gentle on the joints
What should I wear, and what do I bring?
Comfortable clothing suitable for Pilates and movement.
- Barefoot or grip socks: both are welcome and neither is compulsory
- Grip socks are available to buy at the studio
How much is the first session?
£30 for a full 50-minute private session with Sepideh, usually £55.
For first-time clients only, one introductory session per person. Loved it? Continue with the 3-session Starter Bundle for £135.
What happens after my first session?
A natural next step is the Starter Bundle: 3 private 1:1 sessions for £135.
- £45 a session instead of £165, so you save £30
- For new clients only, one bundle per person
- The three sessions are used within 6 weeks (42 days)
- You can buy it after your £30 first session
After that, pay as you go at £55, or save with a Class Pack or a monthly Membership. See all prices.
Is Pilates right for me?
Sessions are adapted to your body, so most people can start.
Stiff backs and desk-bound days
Gentle strength and mobility work to help you move more freely.
Women in their 40s, 50s and beyond
A calm, supported way to keep strong, especially around menopause.
Coming back after an injury
With your doctor's or physio's OK, every exercise is adapted to what your body can do today.
Golfers, walkers and tennis players
Better core control, balance and mobility support the activities you love.
Pilates for beginners in Rustington and the towns around it
Sépilates is a private studio in a residential home in Rustington, West Sussex, and a short drive from Littlehampton, East Preston, Angmering, Ferring, Arundel and Worthing.
- Sessions Monday to Friday, by appointment
- Free off-road parking on the driveway
- Full arrival details sent when you book
- RustingtonThe studio is hereYou are in town
- Littlehampton1.7 miles5 min
- East Preston1.7 miles5 min
- Angmering2.2 miles5 min
- Ferring4.2 miles9 min
- Arundel5.1 miles11 min
- Worthing7.8 miles15 min
Approximate drive from the centre of each town to Rustington village, without traffic, from OpenStreetMap routing. Angmering station is signed for Rustington and East Preston. Free off-road parking is on the driveway, and your full arrival details are sent when you book.
More about private Pilates in Rustington
Your first session: your questions
How much is a first Pilates session in Rustington?
Your first private session at Sépilates is £30 for a full 50 minutes, instead of the usual £55. It is for first-time clients only, one introductory session per person.
I have never done Pilates. Is that OK?
Yes. You do not need any experience. Every session is adapted to your body, so you can start from the very beginning.
What is the Reformer?
A Reformer is a sliding carriage on springs. The springs add resistance to make muscles work, or support to make a movement easier. Most sessions combine the Reformer with the Cadillac and the Mat.
Can a friend join me for the first session?
The £30 first session is a private session for one person. To come with a friend, book a Duet 2:1 at £35 each.
What if I have an injury or I am pregnant?
Tell Sepideh about any injury, pain, medical condition, pregnancy or recent childbirth when you book, because you may be asked for guidance from your doctor or physiotherapist. For pregnancy or after birth, email [email protected] before you book.
What happens after the first session?
You can buy the 3-session Starter Bundle for £135, used within 6 weeks, pay as you go at £55, or choose a Class Pack or Membership.
How many sessions will I need?
That depends on your goals, and Sepideh can advise you. A good way to start is the £30 first session, then the 3-session Starter Bundle (£135, used within 6 weeks). A Class Pack, or a Membership of 4 or 8 sessions a month, makes regular sessions simple.
Find a time that suits you.
See every free time in the live timetable and book in two taps.
Questions? Email [email protected]
WhatsApp messages only, no calls