Reformer Pilates near Littlehampton, for beginners
Never tried Pilates, or never tried the Reformer? Start one to one in a calm private studio in Rustington, just east of Littlehampton.
The short answer. Looking for beginners Pilates in Littlehampton? Sépilates is a private Reformer, Cadillac and Mat studio in Rustington, just east of Littlehampton along the A259. Start with the £30 introductory session: a full 50-minute private session with Sepideh, usually £55, planned around your body, experience and goals. You need no experience, and there is no class to keep up with.
- £30Your first private session
- NoExperience needed
- 6 weeksTo use the Starter Bundle
- A259Just east of Littlehampton
Pilates or Reformer Pilates: what is the difference?
Both build strength, control and mobility. The difference is what supports you.
Mat Pilates
Bodyweight exercise on a mat, for control and mobility. Nothing to set up, just you and your own body.
Reformer Pilates
A sliding carriage with springs you can change, so the work can support you while you learn, or add challenge as you get stronger.
At Sépilates you do not have to choose. Your session can combine the Reformer, the Cadillac and the Mat, depending on your needs and goals.
How do I start Pilates as a complete beginner?
A simple route with nothing to sign up to at the start. Sepideh can advise you on the next step after your first session.
- 1step
Your £30 first session
One full 50-minute private session for first-time clients, one per person. See your first session.
- 2step
The Starter Bundle, £135
Three private sessions at £45 each, used within 6 weeks of purchase, for new clients only.
- 3step
Choose how to keep going
A Class Pack of 5 private sessions for £260, used within 42 days, or a monthly Membership. All on Sessions and Prices.
Looking for Pilates classes in Littlehampton?
- Sépilates runs private sessions, not group classes, so every exercise is chosen for you
- Prefer to come with someone? A Duet 2:1 is a private session for two, £35 each
- Sessions run Monday to Friday, by appointment, in the live timetable
Pilates near Littlehampton: your questions
Is there beginners Pilates near Littlehampton?
Yes. Sépilates in Rustington, just east of Littlehampton, offers a £30 introductory session: one full 50-minute private session with Sepideh for first-time clients. You need no experience.
What is the difference between Pilates and Reformer Pilates?
Mat Pilates uses your own bodyweight on a mat. Reformer Pilates uses a sliding carriage with springs that can support you or add challenge. At Sépilates one session can combine the Reformer, the Cadillac and the Mat.
Is Reformer Pilates good for your back?
Many people with back pain choose private sessions because each movement is adapted to what their body can do that day. Pilates is not medical treatment, so check with your GP or physiotherapist first and tell Sepideh about any back pain when you book.
Are there Pilates classes in Littlehampton at Sépilates?
Sépilates offers private sessions rather than group classes: Private 1:1 at £55, or Duet 2:1 for two people at £35 each, in Rustington just east of Littlehampton.
How do I get to Sépilates from Littlehampton?
From Littlehampton, head east along the A259 into Rustington. The full address and arrival details are sent with your booking confirmation.